Weigh In record (no journal entry) for 05 June 2020
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159.2 lb
Lost so far: 28.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1530 kcal
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Fat: 71.16g | Prot: 75.26g | Carb: 159.85g.
Breakfast: Компот, Омлет с Молоком. Lunch: Приготовленные Грибы, Тушеные Овощи, Ежики. Dinner: Карбонат, Огурец (с Кожурой), Dr. Korner Хлебец Черничный, Черешня, Краб. Snacks/Other: Орехи Кешью. more...
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gaining 9.3 lb a week
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