Weigh In record (no journal entry) for 05 June 2020
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112.0 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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636 kcal
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Fat: 21.51g | Prot: 64.03g | Carb: 45.81g.
Breakfast: Хлебозавод 1 Хлеб Ржаной Цельнозерновой , Империя Вкуса Ветчина с Индейкой 3%, Кофе с Молоком. Lunch: Кофе с Молоком, Макароны с Фаршем. Dinner: Куриное Филе Вареное. Snacks/Other: Морской Коктейль. more...
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losing 7.7 lb a week
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