Weigh In record (no journal entry) for 25 October 2010
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206.0 lb
Lost so far: 96.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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2145 kcal
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Fat: 96.63g | Prot: 204.76g | Carb: 129.26g.
Breakfast: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Special K Protein Plus Cereal, Arnold Bakery Light 100% Whole Wheat Bread. Lunch: Caesar Salad, with Marinated Grilled Chicken, Pure Protein Frosty Chocolate. Dinner: KFC Wedges, KFC Double Down. Snacks/Other: Jello Chocolate Pudding, Honey Roasted Peanuts, Ketchup. more...
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2983 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Standing - 1 hour. more...
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losing 2.3 lb a week
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