Weigh In record (no journal entry) for 04 June 2020
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1471 kcal
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Fat: 62.35g | Prot: 83.40g | Carb: 138.41g.
Breakfast: Asda Soya Milk, Raspberries , Tesco Value Porridge Oats. Lunch: Baked Sweetpotato (Peel Not Eaten), Tesco Vine Ripened Tomatoes, Roasted Grilled or Baked Chicken. Dinner: Tomatoes, Morrisons Burger sauce, Asda Tomato Ketchup, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) , Asda Seeded Burger Buns. Snacks/Other: Asda Full Fat Greek Style Yoghurt, Pineapple , Water , Ginger , Lemon Juice . more...
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losing 9.3 lb a week
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