Weigh In record (no journal entry) for 02 June 2013
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319.2 lb
Lost so far: 27.4 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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2390 kcal
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Fat: 110.09g | Prot: 107.25g | Carb: 253.21g.
Breakfast: Sour Dough Bread, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Splenda No Calorie Sweetener Packets, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg. Lunch: Doritos Nacho Cheese Tortilla Chips, Pork Roast (Lean Only Eaten). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Gala Apples, Bananas, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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4594 kcal
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Activities & Exercise:
knitting - 2 hours, Driving - 2 hours, Music playing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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