Weigh In record (no journal entry) for 02 June 2020
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1408 kcal
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Fat: 49.66g | Prot: 70.31g | Carb: 171.58g.
Breakfast: Medjool Dates , Green Tea, Blueberries , Tesco Strawberries. Lunch: Spinach , Tesco Chickpeas in Water, Cathedral City Extra Mature Cheddar, Egg, Shrimp (Mixed Species, Moist Heat, Cooked) , Rice Noodles (Cooked) . Dinner: Yeo Valley Natural Yogurt, PizzaExpress Nicoise Salad. Snacks/Other: Medjool Dates , Sainsbury's Ricotta Cheese , Sainsbury's Smooth Dark Chocolate, Apples . more...
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1985 kcal
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Activities & Exercise:
Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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