Weigh In record (no journal entry) for 01 June 2020
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118.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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662 kcal
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Fat: 20.71g | Prot: 22.51g | Carb: 100.81g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Elma, Bal. Lunch: Yeşil Çay, Çilek, Fındık, Dondurulmuş Yoğurt. Dinner: Patlıcan Musakka, Ev Yapımı Yoğurt. Snacks/Other: Kuru İncir. more...
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gaining 0.8 lb a week
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