Dichizett50's Journal, 01 June 2020

147.0 lb Lost so far: 7.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 118.17g | Prot: 57.64g | Carb: 46.38g.   Breakfast: Heinz Classic Barbecue Sauce,  Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Sainsbury's Red Onions, Tesco Red Pepper, Tesco Finest Italian Smoked Pancetta,  Fried Egg with Fat, Tesco Hass Avocados. Lunch:  Black Olives, Tesco Feta Cheese , Tesco Finest Piccolo Cherry Tomatoes,  Cucumber (with Peel) , Waitrose Wild Rocket Salad,  Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) . Dinner: Tesco Double Cream, Tesco Blackberries,  Raspberries , Tesco Strawberries, Blueberries. Snacks/Other: Manilife Original Peanut Butter , Tesco British Celery Sticks. more...

2171 kcal

Activities & Exercise: Pilates - 2 hours, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...