Weigh In record (no journal entry) for 23 May 2020
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154.5 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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742 kcal
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Fat: 58.82g | Prot: 24.12g | Carb: 35.53g.
Breakfast: Colour Fit Mixed Berries Handful. Second Breakfast: Brazil Nuts. Lunch: Parmesan Cheese (Hard) , Avocado Vegetable Oil, Poultry Seasoning , Crushed Tomatoes (Canned) , Garlic , Avocado Vegetable Oil , Cooked Spinach (from Fresh), Waitrose Onions, Tesco Courgette. Dinner: Extra Virgin Olive Oil, Pesto Sauce, Egg Omelette or Scrambled Egg with Mushrooms. more...
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gaining 30.9 lb a week
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