Weigh In record (no journal entry) for 30 May 2020
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232.0 lb
Lost so far: 10.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1969 kcal
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Fat: 64.48g | Prot: 112.09g | Carb: 159.56g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans, Egg (Whole), Marks & Spencer Super Seeded Brown Bread. Lunch: Nectarines, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Pepper, Co-Op Closed Cup Mushrooms, Mission Deli Wrap Wheat & White. Dinner: Sainsbury's French Fries, Uncle Ben's Basmati Rice, Sainsbury's Mature Cheddar Cheese, Chilli. Snacks/Other: Quorn Cocktail Sausages, Bombay Sapphire Gin, Tesco Strawberries, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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