Weigh In record (no journal entry) for 30 May 2020
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156.5 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1269 kcal
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Fat: 69.67g | Prot: 89.54g | Carb: 72.40g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Baby Button Mushrooms, Scrambled Egg , Tesco Cherry Tomatoes. Lunch: Avocados , Chicken Breast Meat . Dinner: Heinz Tomato Ketchup, Tesco Petit Pois, Tesco Pancetta Cubes, Pacific Cod . Snacks/Other: Banana Bread, Watermelon . more...
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losing 1.5 lb a week
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