Weigh In record (no journal entry) for 29 May 2020
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165.6 lb
Lost so far: 27.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1347 kcal
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Fat: 100.13g | Prot: 97.24g | Carb: 8.25g.
Lunch: Egg, Butter , Minced Pork , Minced Beef (80% Lean / 20% Fat) , Tesco Mixed Olives, Sainsbury's Basics French Brie. Dinner: Minced Beef (95% Lean / 5% Fat) , Morrisons Smoked Back Bacon, Minced Pork , Tesco Vine Ripened Tomatoes, Mozzarella Cheese, Cheddar Cheese . Snacks/Other: Lidl 95% Dark Chocolate, Meridian Meridian Crunchy Peanut Butter . more...
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losing 3.1 lb a week
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