Weigh In record (no journal entry) for 29 May 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1505 kcal
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Fat: 68.50g | Prot: 85.16g | Carb: 147.38g.
Breakfast: Изюм (без Косточек), Гречка Вареная, Творог 9%, Савушкин Продукт Молоко 1,5%. Lunch: Яйцо, Гречка Вареная, Творог 9%. Dinner: Смак Батон Молочный. Snacks/Other: Смак Батон Молочный, Савушкин Продукт Молоко 1,5%, Заповедные Продукты Сало Белорусское. more...
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losing 3.1 lb a week
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