Weigh In record (no journal entry) for 28 May 2020
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118.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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954 kcal
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Fat: 48.43g | Prot: 23.28g | Carb: 116.26g.
Breakfast: Eti Lifalif Kuru Meyveli Yulaf Bar, Kakao Tozu (Şekersiz), Tarçın, İçim Protein Süt, Şekersiz Türk Kahvesi. Lunch: Eti Karam Bitter, Hurma. Dinner: Tereyağı veya Şekerli Kurabiye. Snacks/Other: Poğaça, Eti Karam Bitter. more...
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gaining 6.2 lb a week
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