Weigh In record (no journal entry) for 26 May 2020
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140.9 lb
Lost so far: 4.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1193 kcal
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Fat: 44.39g | Prot: 71.70g | Carb: 133.73g.
Breakfast: Medjool Dates , Yeo Valley Kefir Mango and Passion Fruit, Almonds , Walnuts, Waitrose Love Life Brazil Nuts, Twinings Liquorice Tea. Lunch: Green & Black's Organic Dark Chocolate 70% Cocoa, Soft Boiled Egg, Medjool Dates , Tesco Strawberries. Dinner: Tesco Rocket Salad, Goats Cheese (Soft) , Asparagus , Tesco Finest Tenderstem Broccoli, Sainsbury's Chicken Breast Fillets . Snacks/Other: Soft Boiled Egg, Sun Grown Cashew Nuts, Waitrose Love Life Brazil Nuts, Medjool Dates , Ricotta Cheese (Whole Milk) , Marks & Spencer Pressed Pink Lady Apple Juice, Tesco Green Tea. more...
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1825 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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