Weigh In record (no journal entry) for 25 May 2020
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175.8 lb
Lost so far: 35.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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651 kcal
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Fat: 22.95g | Prot: 37.27g | Carb: 76.42g.
Lunch: M&M's Peanut M&M's. Dinner: Beef or Meat Gravy, Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Sour Cream, Cucumber (with Peel), Apples. more...
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gaining 9.8 lb a week
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