Weigh In record (no journal entry) for 24 May 2020
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157.9 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1743 kcal
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Fat: 143.10g | Prot: 100.13g | Carb: 12.74g.
Lunch: Schweppes Slimline Indian Tonic Water, Coca-Cola Diet Coca-Cola (Can), Cucumber (with Peel) , Butter (Salted) , Egg Omelette , Tesco Cooked Ham, Tesco Feta Cheese. Dinner: Valley Spire Mature Cheddar, Alesto Californian Walnuts, Lindt 85% Dark Chocolate. more...
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gaining 12.3 lb a week
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