Weigh In record (no journal entry) for 23 May 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1316 kcal
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Fat: 31.01g | Prot: 71.17g | Carb: 168.44g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Cornetto Classico, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Magners Pear Cider, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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gaining 0.5 lb a week
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