asrih4's Journal, 23 May 2020

140.9 lb Lost so far: 4.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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879 kcal

Fat: 14.44g | Prot: 61.77g | Carb: 130.46g.   Breakfast: Twinings Green Tea, Garlic . Lunch: Raspberries , Tesco Blackberries, Tesco Blueberries, Strawberries , Medjool Dates . Dinner: Stir Fried Vegetables, Dry Rice Noodles , Sainsbury's Tiger Prawns. Snacks/Other: Yeo Valley Kefir Mango and Passion Fruit. more...

1976 kcal

Activities & Exercise: Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...