Weigh In record (no journal entry) for 23 May 2020
|
156.8 lb
Lost so far: 6.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2020:
|
1132 kcal
|
Fat: 45.18g | Prot: 54.76g | Carb: 116.38g.
Breakfast: Energy Drink LSV, Tesco Blue Spark, Emerge Sugar Free (250ml). Lunch: Tesco Medium Eggs, Linda McCartney Red Onion & Rosemary Sausages, Warburtons Sliced White Roll. Dinner: Richmond Skinless Sausages, Tesco Naturally Sweet Sweetcorn in Water, Bisto Reduced Salt Gravy, Mash Direct Mashed Swede. Snacks/Other: Lidl Ice Cream Espresso Caramel Ice Cream , Emerge Sugar Free (250ml). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamelax17's weight history
|