|
Early weigh-in this week as we are treating ourselves to our first takeaway in 12 weeks this evening! At least that will give us 8 days to shift the damage 🤣 Happy Weekend FS x
|
233.5 lb
Lost so far: 9.0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2020:
|
840 kcal
|
Fat: 38.41g | Prot: 60.12g | Carb: 54.09g.
Breakfast: Tesco Chestnut Mushrooms, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans, Egg (Whole). Lunch: Sainsbury's Taste The Difference Easy Peelers, Sainsbury's Mature Cheddar Cheese, Marks & Spencer Crispy Breaded Chicken Fillets , Tesco Bulgar Wheat, Pepper. Snacks/Other: Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KJblue86's weight history
|