Weigh In record (no journal entry) for 22 May 2020
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149.6 lb
Lost so far: 38.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1109 kcal
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Fat: 36.19g | Prot: 97.65g | Carb: 105.23g.
Breakfast: Coffee, Optavia Chocolate Fudge Pudding . Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Fresh Lemon Juice, Popeye SuperFood Spinach, Celery , Best Foods Light Mayonnaise, Texas Bay Shrimp. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Lensi Red Lentil Pasta, Asparagus , Broccoli , Tilda Brown Basmati & Quinoa, Publix Onions, Star Anise Foods Garlic Lemongrass Vietnamese Simmer Sauce, Foster Farms Chicken Thighs. Snacks/Other: Optavia Honey Chili Cranberry Nut Bar, Optavia Decadent Double Chocolate Brownie. more...
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losing 0.4 lb a week
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