Weigh In record (no journal entry) for 03 December 2008
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276.0 lb
Lost so far: 44.0 lb.
Still to go: 151.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2008:
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1537 kcal
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Fat: 47.30g | Prot: 71.78g | Carb: 218.43g.
Lunch: Vitamin Water, Simply Steam Garden Vegetable Medley, Lean Cuisine Panini. Dinner: Dannon All Natural Yogurt, ground chicken, broccoli frozen, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), tomato, dole iceburg salad mix, 98% Fat Free Whole Wheat Tortillas. Snacks/Other: Sun Chips 100 calorie pack, apple, Roasted Red Pepper Hummus, Mini Pretzels. more...
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losing 0.6 lb a week
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tamwalt's weight history
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