Weigh In record (no journal entry) for 22 May 2020
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176.1 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1480 kcal
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Fat: 56.66g | Prot: 79.08g | Carb: 157.08g.
Breakfast: Tesco Raspberries, Tesco Blueberries, Tesco High Fibre Bran, PG tips Tea with Semi-Skimmed Milk. Lunch: Snickers Snickers Bar (Snack Size), Red Onions, Cathedral City Cheddar Cheese, Aldi Malted Bloomer, PG tips Tea with Semi-Skimmed Milk. Dinner: Diet Fuel Ultralean, Mashed Potato made with Milk (from Fresh), Tesco Finest Pork Sausages, Carrots , Brussels Sprouts . more...
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gaining 0.4 lb a week
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