Weigh In record (no journal entry) for 21 May 2020
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147.8 lb
Lost so far: 57.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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354 kcal
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Fat: 18.97g | Prot: 35.06g | Carb: 21.25g.
Breakfast: Folgers Classic Roast Instant Coffee, Torani Sugar Free Hazelnut Syrup, Slim-Fast Keto Shake. Dinner: Schwan's LiveSmart Tilapia Loins, Tillamook Sharp Cheddar Cheese Sliced, Schwan's MicroSteam Baby Broccoli Florets. more...
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losing 1.4 lb a week
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