Weigh In record (no journal entry) for 21 May 2020
|
121.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
460 kcal
|
Fat: 21.39g | Prot: 15.15g | Carb: 53.94g.
Breakfast: Tarçın, Kahve (Demlenmiş). Lunch: Ülker Coco Pops. Dinner: Ev Yapımı Yoğurt, Karnıyarık. Snacks/Other: Hurma, İçim Laktozsuz Süt . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buseoncu's weight history
|