Weigh In record (no journal entry) for 20 May 2020
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148.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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413 kcal
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Fat: 18.14g | Prot: 39.88g | Carb: 25.28g.
Breakfast: Slim-Fast Keto Shake, Torani Sugar Free Hazelnut Syrup, Folgers Classic Roast Instant Coffee. Dinner: Laughing Cow Creamy Swiss Garlic & Herb, Schwan's Boneless Skinless Chicken Breast Filet, Schwan's MicroSteam Baby Broccoli Florets, Cooked Red Peppers (Fat Not Added in Cooking), Simply Enjoy Grilled Red and Yellow Peppers. more...
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losing 2.8 lb a week
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shordychic2002's weight history
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