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Treasurehunter3754
Journal
19 May 20
Treasurehunter3754's Journal, 19 May 2020
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 19 May 2020
178.4 lb
Lost so far:
7.2 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2020:
587 kcal
Fat: 38.57g | Prot: 43.88g | Carb: 16.24g.
Breakfast:
Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese.
Dinner:
Meat Loaf.
more...
2439 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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