asrih4's Journal, 18 May 2020

142.0 lb Lost so far: 3.1 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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724 kcal

Fat: 27.87g | Prot: 46.45g | Carb: 75.59g.   Breakfast: Tea (Brewed) . Lunch: Cooked Lentils, For Goodness Shakes Smooth Chocolate Flavour Plant Protein Shake, Asda Gala Apple. Dinner: Tea (Brewed) , Yeo Valley Natural Yogurt. Snacks/Other: Almonds , Walnuts, Date. more...

2107 kcal

Activities & Exercise: Power Walking - 1 hour and 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...