cbhatnag's Journal, 16 October 2010

174.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 48.00g | Prot: 65.85g | Carb: 207.66g.   Breakfast: Raisins (Seedless), Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: butter, kaiser roll, Baby Carrots, Hummus Bi Tahini. Dinner: Dogwood Tavern: Grilled Veggie Skewer, Dogwood Tavern: BIG MEADOWS CHICKEN WRAP - Grilled chicken, alfalfa sprouts, tomato & avocado with chipotle-mayo in a warm flour tortilla, white wine. Snacks/Other: apple. more...

3151 kcal

Activities & Exercise: Trail Walking AM - 1 hour and 13 minutes, Standing - 2 hours, Housework - 2 hours, Driving - 30 minutes, Shopping - 2 hours, Sitting - 6 hours and 47 minutes, Sleeping - 9 hours and 30 minutes. more...