Weigh In record (no journal entry) for 16 May 2020
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158.3 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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814 kcal
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Fat: 46.96g | Prot: 61.74g | Carb: 30.24g.
Breakfast: Ketosource Pure C8 MCT Oil. Lunch: Coca-Cola Diet Coca-Cola (Can), Freshona Pickled Cornichons, Pork Meatballs. Dinner: Lidl Dark Chocolate (81%). more...
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gaining 4.6 lb a week
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vera19811's weight history
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