asrih4's Journal, 16 May 2020

143.7 lb Lost so far: 1.3 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

1005 kcal

Fat: 29.49g | Prot: 84.06g | Carb: 99.15g.   Breakfast: Kefir. Lunch: Fried Calamari, Tea (Brewed) , Asda Gala Apple. Dinner: Beef Vegetable Stew Type Soup with Potato, Tesco Low Fat Yogurt. Snacks/Other: Almonds , Walnuts, Date, For Goodness Shakes Smooth Chocolate Flavour Plant Protein Shake. more...

2016 kcal

Activities & Exercise: Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...