Weigh In record (no journal entry) for 15 May 2020
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122.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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705 kcal
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Fat: 26.64g | Prot: 19.97g | Carb: 98.24g.
Breakfast: Nestle Corn Flakes Mısır Gevrekli Tam Tahıllı Bar. Lunch: İçim Laktozsuz Süt , Ananas. Dinner: Ekşi Hamur Ekmek, Zeytinyağlı Bamya, Yaş Pasta. Snacks/Other: Ceviz, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), İçim Laktozsuz Süt , Çilek, Eti Lifalif Kırmızı Meyveli Yulaf Bar. more...
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gaining 4.6 lb a week
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