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sporty372
Journal
18 May 13
sporty372's Journal, 18 May 2013
sporty372's Profile
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Weigh In record (no journal entry) for 18 May 2013
243.0 lb
Lost so far:
6.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
1133 kcal
Fat: 19.06g | Prot: 181.56g | Carb: 57.35g.
Breakfast:
100% Whole Wheat Bread, Sliced Colby Cheese, Fried Egg.
Lunch:
Cut Green Beans, 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods).
Dinner:
Chicken Breast Tenderloins, Broccoli.
Snacks/Other:
Bananas (Large).
more...
3069 kcal
Activities & Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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