Weigh In record (no journal entry) for 12 May 2020
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121.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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914 kcal
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Fat: 44.46g | Prot: 37.33g | Carb: 96.75g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Light Süzme Peynir, Salatalık (Soyulmuş). Lunch: Altınkılıç Laktozsuz Kefir (250ml). Dinner: Bezelye Yemeği. Snacks/Other: Tahin Helvası, Hurma, Hurma, Pınar Denge Laktozsuz Süt. more...
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losing 6.2 lb a week
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