Weigh In record (no journal entry) for 11 May 2020
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171.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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2063 kcal
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Fat: 69.00g | Prot: 142.00g | Carb: 220.92g.
Breakfast: Coffee with Cream, Cooked Rice, Signature Cafe Baby Back Ribs. Lunch: Lean Cuisine Simple Favorites Classic Five Cheese Lasagna, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Buffalo Wild Wings Chicken Wings (1), 365 Organic Garlic Tandoori Naan, Signature Cafe Baby Back Ribs. Snacks/Other: Fastco 1% Lowfat Milk, 1% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Mixed Grain Bread (Includes Whole Grain and 7 Grain) . more...
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losing 3.6 lb a week
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