Weigh In record (no journal entry) for 11 May 2020
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122.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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734 kcal
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Fat: 28.85g | Prot: 38.90g | Carb: 82.99g.
Breakfast: Muz, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Kabak, Ev Yapımı Yoğurt. Dinner: Tavuk Göğüs Eti, Ceviz, Tahin Helvası. Snacks/Other: Kinder Chocolate, Hurma, İçim Laktozsuz Süt . more...
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losing 1.5 lb a week
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