Weigh In record (no journal entry) for 10 May 2020
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123.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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867 kcal
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Fat: 49.94g | Prot: 35.28g | Carb: 72.83g.
Breakfast: Şekersiz Türk Kahvesi, Haşlanmış Yumurta, Avokado. Lunch: Eti Lifalif Kuruyemişli Yulaf Bar, Ev Yapımı Yoğurt. Dinner: Balkabağı Çorbası, Tavuk Göğüs Eti, Tahin Helvası. Snacks/Other: Fıstık Ezmesi, Ceviz, Şekersiz Türk Kahvesi, Mixmey Erik . more...
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losing 7.7 lb a week
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