Weigh In record (no journal entry) for 16 May 2013
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322.0 lb
Lost so far: 24.6 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1892 kcal
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Fat: 56.95g | Prot: 85.46g | Carb: 272.64g.
Breakfast: Hormel Turkey Pepperoni, Mushrooms, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Fried Egg, Mission Foods Low Carb Whole Wheat Tortilla. Lunch: Cream Of Mushroom Soup (Canned, Condensed), White Rice (Glutinous, Cooked). Dinner: Parmesan Cheese (Grated), Ragu Super Chunky Mushroom Pasta Sauce, Barilla Angel Hair Pasta, Beef. Snacks/Other: Kellogg's Rice Krispies Treats Caramel Chocolatey Chunk, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). more...
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4509 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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