Weigh In record (no journal entry) for 08 May 2020
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145.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1747 kcal
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Fat: 78.07g | Prot: 64.01g | Carb: 193.11g.
Breakfast: Quaker Porridge, Semi-Skimmed Milk. Lunch: Walkers French Fries (20g), Wheatfield Bakery Multiseed Farmhouse Bread, Chicken Drumstick (Skin Not Eaten). Dinner: Green Peas (Frozen) , Tesco Finest Potato Dauphinoise, Birds Eye Chicken Pie. Snacks/Other: Date, Aldi Dark Chocolate Covered Ice Cream Lolly, Aldi Dark Chocolate Covered Ice Cream Lolly, Beck's Blue Alcohol Free, Banana Cake without Icing. more...
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2345 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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