Weigh In record (no journal entry) for 07 May 2020
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124.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1130 kcal
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Fat: 34.58g | Prot: 89.98g | Carb: 113.32g.
Breakfast: Makaron. Lunch: Süt, Mixmey Erik , Sütaş Süzme Form , Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti. Snacks/Other: Tahin Helvası, Çavdar Ekmeği, Pınar Protein Yoğurt Muzlu Yulaflı, Mixmey Erik . more...
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gaining 4.6 lb a week
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