Weigh In record (no journal entry) for 06 May 2020
|
176.1 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2020:
|
1240 kcal
|
Fat: 57.41g | Prot: 59.29g | Carb: 120.62g.
Breakfast: Fage Total 5% Greek Yoghurt, Four Seasons Frozen Blueberries, PG tips Tea with Semi-Skimmed Milk, Lidl Frozen Raspberries. Lunch: Snickers Snickers Bar (41.7g), Aldi Red Leicester Cheese, PG tips Tea with Semi-Skimmed Milk, Kit Kat Kit Kat, Aldi Malted Bloomer, Tesco Wensleydale Cheese. Dinner: Green String Beans, Carrots , Broccoli , Minced Beef (80% Lean / 20% Fat) . more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noz61's weight history
|