Weigh In record (no journal entry) for 05 May 2020
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124.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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978 kcal
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Fat: 29.67g | Prot: 27.38g | Carb: 158.99g.
Breakfast: Hindistan Cevizi, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Pestil, Çikolata Tadında Fındık Ezmesi, Hurma. Dinner: Doygun Tam Buğday Ekmeği, Tahin Helvası, Ceviz, Ev Yapımı Yoğurt, Kuru Fasulye. more...
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gaining 4.1 lb a week
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