9.7 % body fat (highly inaccurate reading from body composition scanner).
|
131.4 lb
Lost so far: 12.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2013:
|
1315 kcal
|
Fat: 50.97g | Prot: 72.15g | Carb: 150.64g.
Breakfast: Carrots, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, Whole Milk, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Cracked Wheat Bread, Fried Egg, Chocolate Milk (Whole). more...
|
|
1452 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
euheide's weight history
|