twinkle.toes's Journal, 02 May 2020

186.0 lb Lost so far: 12.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 67.97g | Prot: 70.08g | Carb: 250.62g.   Lunch: Lurpak Lightly Salted Spreadable Butter, New York Bagel Sesame Bagel. Dinner: Kingsmill White Loaf Medium, Beef Stew with Potatoes and Vegetables in Gravy, Aunt Bessie's Dumpling. Snacks/Other: Cadbury Chocolate Bar, Zinfandel Wine, Coffee with Skim Milk. more...

3112 kcal

Activities & Exercise: Cross Training - 24 minutes, Walking (brisk) - 4/mph - 24 minutes, Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...