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soo this puts me at 6.5 pounds lost for the month of april..not exactly where I wanted to be but its progree
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154.0 lb
Lost so far: 51.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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503 kcal
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Fat: 23.08g | Prot: 42.02g | Carb: 34.93g.
Breakfast: Silk Pure Almond Milk - Original, Folgers Classic Roast Instant Coffee, Slim-Fast Keto Shake. Lunch: Blackberries . Dinner: SeaPak Garlic Herb Marinated Shrimp, Yellow Summer Squash, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Market Pantry Teriyaki Beef Jerkey. more...
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losing 4.2 lb a week
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