Weigh In record (no journal entry) for 30 April 2020
|
124.3 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
1017 kcal
|
Fat: 30.69g | Prot: 42.72g | Carb: 140.98g.
Breakfast: Активия Термостатная , Волжский Пекарь Слойка с Творогом. Lunch: Приосколье Грудка Копченая, Простые Сдобы, Суп с Клецками. Snacks/Other: Красное Яблоко, Конфета, Холодный Кофе со Сливками. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikulasvet78's weight history
|