Weigh In record (no journal entry) for 30 April 2020
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151.7 lb
Lost so far: 25.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1138 kcal
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Fat: 91.95g | Prot: 41.93g | Carb: 37.56g.
Breakfast: Яблоко Зеленое, Яйцо, Ашан Грецкий Орех Очищенный, Геркулес Овсяные Хлопья. Lunch: Боровково Шашлык в Маринаде из Филе Цыпленка. more...
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losing 4.6 lb a week
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_plutovka_xudeet_'s weight history
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