Weigh In record (no journal entry) for 30 April 2020
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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430 kcal
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Fat: 12.30g | Prot: 21.11g | Carb: 58.90g.
Breakfast: Миндаль, Икра Красная, Авокадо, Finn Crisp Сухарики Ржаные , Шампиньоны Тушеные, Печень Свиная, Багет. Snacks/Other: Творожная Запеканка с Изюмом. more...
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gaining 7.7 lb a week
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