Weigh In record (no journal entry) for 29 April 2020
|
154.6 lb
Lost so far: 50.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2020:
|
622 kcal
|
Fat: 39.22g | Prot: 44.75g | Carb: 38.15g.
Breakfast: Slim-Fast Keto Shake, Folgers Classic Roast Instant Coffee, Silk Pure Almond Milk - Original. Lunch: Slim Jim Original Smoked Snack Stick. Dinner: Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value 100% Parmesan Grated Cheese, Birds Eye Steamfresh Broccoli Cuts, Zucchini, Schwan's LiveSmart Tilapia Loins. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shordychic2002's weight history
|